(Source: healthier-is-happier, via prettygirlfitness)
(Source: painisgain, via curvecreation)
(Source: fitbeliever, via notoriouslyfit)
home workouts
Been back in Malaysia for like almost 3 weeks now. I don’t have access to the gym here and ive been really lazy. ALL i eat here is rice, rice and more rice!!! starting to feel a lil flabby. seems like my biceps are getting smaller too, might be just me though =/
Only workout twice in 3 weeks. These workouts were short, probably around 30mins, and it consists of push ups, jump lunges, sit ups, leg raise, tricep dips, jumping jacks and skipping rope.
Need some other workout recs. Preferably using bodyweight since i don’t have any weights at home, which sucks! Anyone know what else i can do at home?
(Source: fit365, via curvecreation)
Sorry, I don’t know the name of this ultra-fit blonde angel. She not only boosts killer abs, strong arms and a nice booty she also has a beautiful face. Looks a little bit like Kaley Cuoco, don’t you think?
HOT HOT HOT!!!
(via curvecreation)
(via pictureperfectbodywerkit)
Cutting too many calories, pushes the body to conserve calories rather than burn them. It also forces your body to break down muscle tissue to fuel its vital operations. But muscle tissue is the key to your metabolism (the speed at which you burn calories).
When you go on an extremely low calorie diet, your body goes into starvation mode. This leads to several negatives consequences, including fewer fat-burning enzymes in your body, lower levels of fat burning hormones, muscle wasting, greater appetite, and low energy. The bottom line is that it’s physiologically impossible to achieve permanent fat loss on a “starvation” type diet.
In the short term very low calorie programs may get you some results, but in the long run they can actually make you fatter. You will almost certainly regain additional body fat once your diet ends! Don’t trust a diet plan that recommends the same calories for everyone. If you are more active you will need more energy.
(via curvecreation)
look at her thighs. dfhgsuihrgfasjfaoeifw.
